For a healthy pregnancy, women should ensure that their body gets the right amount of nutrition. While following a wholesome diet is always a good idea, it might not be enough to keep up with the growing needs of the baby. Therefore, it is wise that women start taking prenatal vitamins before they conceive. This will help the body recover from any nutritional insufficiencies, making the mother stronger to weather any rapid hormonal and physical challenges during the pregnancy. Prenatal vitamins contain several types of vitamins and minerals but have a higher content of calcium, folic acid, iodine, and vitamin D as they are essential for the baby’s growth and development. Folic acid helps prevent neural tube defects that can cause severe anomalies such as spina bifida and anencephaly. Iron, on the other hand, helps amplify the production of red blood cells. Likewise, for developing stronger bones, babies will require adequate levels of calcium and vitamin D, especially in the third trimester. How to choose the best prenatal vitamins? There are multiple brands offering prenatal vitamins, however, women should specifically look for products that not only have the essential vitamins for pregnancy but also nutrients such as vitamin A, C, and E, copper, magnesium, zinc, iodine, and omega fatty acids.

1. Controls blood pressure According to yoga guru and nutritionist, Kerri-Ann Jennings, R.D., patients with hypertension who meditated regularly, reduced their blood pressure during and permanently the longer they meditated. In fact, research published by the British Medical Journal indicated that meditation lowered the body’s responsiveness to cortisol (stress hormones), which reduced the overall strain on the heart and arteries, safeguarding against heart disease. 2. Eases IBS While the exact cause of irritable bowel syndrome (IBS) is not so cut and dry, it still plagues almost 45 million americans with painful symptoms of loose bowel movements, cramps, and chronic gas. However, a series of studies conducted by scientists at New York’s State University found that daily meditation offered significant symptom relief to several groups of IBS study participants. 3. Promotes sleep If you’ve ever tried meditation, chances are you were either looking to destress or sleep better. Meditation is a practice that encourages total body and mind relaxation, a benefit that continues when it’s time to get some shut eye, according to researchers at Harvard Medical School. In fact, 2015 study findings published in the journal, Current Opinion in Pulmonary Medicine, found that study participants that practiced meditation fell asleep sooner, controlled anxious thoughts bette, and stayed asleep for lengthier durations compared to non-meditators.

Yoga is an age-old tradition. It’s roots lie in Ancient India where people practiced yoga along with breathing exercises. Yoga is believed to promote physical and mental health while curing numerous health ailments. It also improves flexibility, strengthens bones, improves balance, and boosts self confidence. The prominent health benefits of practicing yoga have compelled people across the globe to incorporate a regular practice into their daily lives. Certified yoga instructors and yoga studios are plenty across North America today, and yoga has become an alternative medicine of sorts for treating different kinds of illnesses, including joint pain, arthritis, back problems, breathing problems, and many chronic pain diseases (i.e., fibromyalgia).   Although daily yoga practice gives positive health results, approaching it the right way can provide significant relief from the symptoms of joint or arthritis pain. The right approach involves many lifestyle changes, including maintaining a daily yoga practice, healthy changes in diet, improved sleep schedule, and focusing on mental health. Here’s how yoga works as natural pain relief: Daily yoga practice Yoga is a combination of different poses synced with correct breathing. When either of them is performed incorrectly, one can experience backaches, slip discs, ankle sprain, body stress, and insomnia.

You might have faced a flea infestation at your home at least once if you own a pet. Fleas are parasites that feed off blood, biting both humans and animals. If your pet is suffering from a flea attack, you will probably notice them repeatedly scratching certain body parts as the fleas move quickly through their fur. These parasites can cause skin allergies and transmit other parasites such as tapeworms. The fact that fleas can jump higher and further than any other insect of their size, makes it all the more difficult to get rid of them. So, if you feel that your home and pets are infested with them, then the following home remedies can be helpful for flea treatments. Lemon spray This home remedy for flea treatment is made from non-toxic products and does not have any known side effects. You can create your own lemon flea spray by mixing one portion of water with two portions of vinegar and half a portion of lemon juice. Before applying this solution around your home, make sure to vacuum-clean the living space. Once cleaned, apply the natural flea spray on carpets, furniture, pet bedding, windowsills, and floors. Dish soap Due to its high viscosity, this water and dish soap solution acts as glue for trapping fleas.

It isn’t uncommon to hear someone complaining about back pain, and one of the major reasons for this is sleeping on a lousy mattress. A supportive and comfortable mattress is essential for a good night’s sleep as well as your overall well being, but most people end up buying the wrong one. This is because there are multiple considerations to be made, like your weight, preferred sleeping position, firmness of the mattress, and the material used. We understand that it can be challenging to check every requirement on the list. To make things easier on your next shopping trip, here’s a list of the top mattress options available for back pain. Amerisleep AS2 12″ Memory Foam Mattress One of the top available options for people with back pain, the Amerisleep AS2 is a medium-firm mattress comes with multiple memory foam layers, including a Bio-Pur™ memory foam cooling layer and a Bio-Core™ sag-free support layer. It is best suited for back and stomach sleepers. In addition, the mattress has specific zones that render additional pressure relief for areas like the shoulders and lower back. You can also opt for 100-night trial if you purchase the mattress directly from the manufacturer. The Casper Choosing mattresses can get especially tricky for side sleepers as they need ample support around their waist to keep it aligned.

Has your nose ever been so stopped up that you couldn’t sleep? Nasal congestion develops when the blood vessels in your nose become inflamed. It can be caused by many different things. The most common cause is allergies but it can also be caused by infections like the common cold or the flu. Symptoms include a runny nose, sore throat and headaches. Here are some home remedies that might be able to help you overcome nasal congestion: 1. Stay hydrated Drink plenty of water. It will help loosen up the congestion and keep your throat moist. 2. Steam Boil a pot of water and breathe in the steam to help break up your stuffy nose. It can be a quick easy fix in the morning. Taking a shower can have a similar effect. 3. Use a humidifier Put a humidifier in your bedroom and leave it on while you sleep. It can help relieve congestion. 4. Blow your nose Its nothing fancy but blowing your nose and clearing out mucus can help tremendously. Just make sure not to blow to hard or you could push phlegm into your ear passages which can cause an earache. 5. Neti pot Neti pots are one of the best ways to relieve congestion.

When it’s time to get that much-needed haircut, mustache or beard trim, or simply to remove the traces of two-day stubble, the options are not always convenient. Sometimes your barber may not have an opening. There is another, technologically advanced way to get exactly the trim or haircut that you desire. You can put these top ranked trimmers to work and become your own barber while saving yourself a great deal of time and money in the process: 1. Wahl Clipper Home Barber Kit This 30-piece kit is complete and can perform every detail that you’ll need. The PowerDrive motor is among the best and most powerful. This motor complements the self-sharpening carbon blades that increase the life of the clipper. If you need to taper, it’s easy with the Wahl Clipper, because it has an adjustable taper lever for blending and transitioning. Professional barbers have used this trimmer for over 100 years. 2. Remington HC4250 Shortcut Pro Self-Haircut Kit This kit has 13 pieces and is so compact that it fits into the palm of your hand. This is excellent for travel and small spaces. It’s size also allows you to reach your neckline, the back of your head and around your ears.