Wellness
Treatments and preventive measures for motion sickness
Motion sickness triggers a sensation of dizziness, often caused when one is traveling for long hours via boat, car, plane, or train. In such a situation, the body’s sensory organs deliver conflicting messages to the brain, which causes nausea, lightheadedness, or wooziness. One might also experience headaches due to motion sickness. This condition can affect anyone, but children aged from 2 to 12, pregnant women, people with a migraine, and people on certain types of medications are more likely to suffer from it. The good part is that this condition will quickly resolve on its own and typically doesn’t require any medical attention. Treating motion sickness There are several over-the-counter medications to treat motion sickness. Most of these prevent the onset of its symptoms and induce sleep. Therefore, these are not to be taken if one is driving. Seeking the counsel of a general physician is crucial before using such medications if one is already suffering from some health condition. If one doesn’t have the medication when the symptoms kick in, they can attempt using the following tips to gain quick relief: Fresh air If one is continuously confined in a vehicle, they should take short breaks and get outside for some fresh air.
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