Snacks are a great way to add some healthy ingredients to your kid’s diet. The packaged, processed snacks contain artificial flavors and colors that are extremely unhealthy and should be avoided. Instead of giving your kid these unhealthy processed foods, try some wholesome, highly nutritious, and delicious snacks that will help them remain full and keep them healthy. Popcorn Some people believe that popcorn is a junk food, but on the contrary, it is a healthy whole grain. Unless you top it with unhealthy junk food, popcorn is an easy-to-prepare, healthy snack for children. All you need to do is air-pop it and add a small tablespoon of butter to it. You can also grate some parmesan cheese on the popcorn. Yogurt Packed with calcium and protein, yogurt is one of the best healthy snacks for toddlers. Calcium is crucial for bone development and protein is required to build and repair tissues. Moreover, some yogurts are known to contain live bacteria that help in managing the digestive system. Most yogurts that are found in the market are loaded with sugar, and therefore, should be avoided. Instead, to make this a healthy snack for your toddler, opt for full-fat, plain yogurt.

One faces a lot of dietary limitations in diabetes since the blood sugar level, weight, and other similar factors need to be kept under control. The condition can give rise to numerous health complications but the right diet can help manage it effectively. Here we have 4 great snack ideas which are convenient to prepare and enable one to eat delicious food as well as deal with diabetes. Read on to know more! Dried cranberries and almonds A pack of assorted dried fruits and nuts can be a great snack idea for diabetes. This option helps in keeping you full and also limits a spike in the blood sugar level. Although nuts and dried fruits are recommended snacks for helping treat diabetes, their intake should be controlled. Both dried cranberries and almonds are rich in calories and dried fruits are packed with carbohydrates. So, it is advisable to have two tablespoons each of dried cranberries and almonds, which provide 20 grams of carbs to your diet. Chicken noodle soup A cup of chicken noodle soup can be a perfect warm snack for treating type 2 diabetes. Interestingly, any low-sodium broth or soup with a mix of protein, veggies, and noodles is a great diabetes-treating snack.

4 foods for natural treatment of eczema in children An inflammatory skin condition, eczema causes skin irritation, itchy rashes, and blisters. It commonly affects kids younger than 2 years, but older children may also be affected. There is no permanent cure for eczema, but children tend to grow out of the condition, with the number of flare-ups becoming lesser over time. However, the symptoms and flare-ups can be really bothersome as long as a child has eczema. Here are a few foods that can help in alleviating the intensity of symptoms and flare-ups in children, along with regular eczema treatment: Bananas : Rich in potassium, bananas are the most versatile fruits and are loaded with fiber and antioxidants that are essential to treat eczema. Banana ice cream is a favorite snack that can be added to the diet of a child with eczema. Bananas can also be used to make smoothies and pancakes, which can comprise an entire meal for a child. Before adding bananas to their diet, ensure that the child does not have an allergy or intolerance to the fruit. Also, avoid under-ripe bananas, which are very hard to digest and will trigger eczema flare-ups. Sweet potato :

5 simple snacks for Crohn’s disease While the consumption of any specific type of food doesn’t cause Crohn’s disease, it can be responsible for triggering a flare-up. The lack of a proper diet can cause problems like nutritional deficiencies and weight loss. So, anyone undergoing treatment for Crohn’s disease should pay special attention to what they eat. To help you out, here is a list of some snacks that are highly nutritious as well as easy on the gut. Eggs One of the best snacks one can have is hard-boiled eggs. Simple and quick to make, these can be packed in the lunchbox every day. They are a rich source of protein, choline, and antioxidants like lutein and zeaxanthin that fight free radical damage. Additionally, this low-calorie snack also contains vitamin A, B2, B5, and B12, and minerals including phosphorus and selenium that integral for overall health. Avocados Loaded with monosaturated fats, avocados are great for heart health. Likewise, they are a rich source of B vitamins and potassium, nutrients that are essential for someone who is dealing with Crohn’s disease. They also contain gut-friendly soluble fiber that aids digestion. Avocados can be used in the form of a sandwich spread, dip, or can even be eaten as is.

Some researchers believe that the consumption of processed foods and the lack of adequate fruits and vegetables in the diet could increase the risk of asthma. While there is no specific diet recommended for asthma, a nutritious one is an integral step towards preventing any recurrent or serious symptoms. So, what should people undergoing treatment for severe asthma eat? Some studies observed that a diet containing vitamins C and E, flavonoids, magnesium, selenium, beta-carotene, and omega-3 fatty acids can diminish the risk of asthma. Many of these nutrients can be instrumental in lowering inflammation, protecting cells from damage, and strengthening the overall immunity. Here’s a list of fruits and vegetables that could keep the symptoms of asthma from resurfacing. Carrots Apples Cantaloupe Avocado Berries Spinach Pomegranates Tomatoes Kale Banana Broccoli Foods rarely trigger an asthma attack; however, people undergoing treatment for severe asthma should be mindful about any allergic reactions and food intolerances. Items such as eggs, fish, milk, tree nuts, wheat, soy, shellfish, and peanuts are a common cause of allergies that could progress into a serious episode of asthma. Likewise, patients should steer clear of processed foods that contain preservatives like sulfites. Typically, they are present in wine, dried fruits, bottled lemon and lime juice, shrimp, and maraschino cherries.

Ulcerative colitis is a type of inflammatory bowel disease that causes inflammation and ulcers in the innermost lining of your large intestine and rectum. Symptoms can include cramping, diarrhea, rectal pain or bleeding, problems controlling bowel movements, weight loss, fever and fatigue. The severity of symptoms increase over time and can impair your ability to perform even the simplest of tasks. There is no cure for ulcerative colitis. Although the cause of this debilitating disease is unknown, the symptoms can be managed with dietary restrictions and a low stress lifestyle. If you are diagnosed with ulcerative colitis, a physician may advise a low-FODMAP diet plan. FODMAPs are certain sugars and/or carbohydrates that are found in foods that can irritate a sensitive intestinal tract. Foods to avoid for colitis sufferers include: 1. Dairy When looking into how an ulcerative colitis diet can help your symptoms, it is best to avoid dairy products. This includes butter, milk, yogurt, and cheese. These items are high in FODMAPS and will aggravate your digestive system. 2. Nuts and seeds Most people suffering from ulcerative colitis are advised to have a low fiber diet. This means that nuts that are high in fiber should be avoided if possible.

With over 100 types of cancer causing pain and discomfort for those fighting the disease, any relief a cancer patient can access is a blessing. Amidst treatments and therapies like chemo and radiation, cancer fighters need access to any available resources that will help them win their battle. Among those resources are tasty, convenient snacks that help mitigate the side effects of chemo and radiation. Below are a few great snack options that help cancer fighters become cancer survivors: 1. Peanut butter jelly time You won’t just be humming that catchy little jingle. You will also be taking a smack at your annoying cancer. Let your lips snack away on peanut butter sandwiches with natural fruit jelly. The peanuts give you needed protein, while the fruit offers numerous essential nutrients. Plus, you now have the “Peanut Butter Jelly Time” song to help you laugh away some of those worries. If you cannot stand the song, take it off on your cancer. 2. Say cheese Cheese is a convenient snack that can be prepared and paired in several convenient ways. It is perfect for snacking and the calcium is great for your strength. It provides calcium, protein, healthy fat and several vitamins and nutrients.

Keeping up with your dog’s health is just as complex as keeping up with our own. Just like humans, dogs need a mix of proteins, fats, minerals, carbohydrates, vitamins, and water. By keeping up with your dog’s nutrition, you’re in turn: keeping their muscles strong, keeping their fur coat shiny, aiding in their digestive system, preventing constipation, and building up their immunity to countless diseases. Making sure your dog has dog food filled with all these different and crucial things might sound like a daunting task, but it’s probably a lot easier than you think.  You just need to keep these tips in mind when picking out healthy food for your dog:  1. Dog age and activity level How old your dog is should be one of the first things to consider when putting together a diet for them. A 6-month-old puppy who is still growing and plays all day is going to need more calories and nutrients than a 10-year-old dog who’s just a couch potato. Your dog’s size can also play a role, with some manufacturers making dog food specifically for larger or smaller breeds.  2. Read labels  Reading all the labels on every dog food package is probably the most effective way of knowing what’s in each brand and if the product has all the things your dog needs.

As a cat ages, its body begins to deteriorate and its metabolic performance levels start to drop. This is unavoidable with aging, especially in the age group extending beyond 10 years of living. While some things are unavoidable in terms of physical health of your cat, others can be tamed or prepped prior to reaching this age. If you start feeding your cat healthy treats in part with their diets, you can help them live a longer, stable life. Below is a look at some of the healthy options on the market for cats as well as some of the conditions that would require the inclusion of a healthy alternative: 1. Gluten free cat treats One of the main sources of energy a cat receives comes from their diet. Energy levels can increase or decrease based on this diet, so the importance of food comes full-circle with keeping your cat healthy. Gluten free cat treats have been introduced to better help maintain these energy levels. The protein gluten has been shown to cause auto-immune problems as we age, so infusing gluten free options into your cat’s diet can help reduce one of the main illnesses pets encounter. Removing the processed raw materials from your cat’s diet also promotes the production of natural energy.

A migraine is more than just a headache. It’s a neurological condition characterized by recurrent headaches that are moderate to severe. They can present themselves in various kinds of pain usually on one side of the head, such as throbbing, stabbing, or pulsing so immense that you feel your heartbeat. These headaches are so severe in nature that they cause nausea, vomiting, and sensitivity to light and sound.  While researchers don’t know exactly what causes a migraine, there are some contributing factors that tend to trigger symptoms. Certain foods, such as dairy products, additives, preservatives and dyes in foods, alcohol, caffeine, lack of sleep, seasonal changes, molds, dust, mildews. Consider following a migraine diet: 1. Caffeine  Caffeinated beverages like soda, coffee, tea, and chocolate tend to constrict the blood vessels in the body. Caffeine-withdrawal may trigger a migraine.  2. Stress  Stress is very much alive in our world and seems to get worse with each passing year. When you are stressed out there are chemicals released in your brain that change the blood vessels, which can trigger a migraine. 3. Dyes, Additives, Preservatives Prepared and processed foods are overloaded with additives, dyes, and preservatives. While it’s easy to think you may have a food allergy, it might be a food sensitivity that triggers your migraine.