Prostate cancer is one of the most prevalent forms of cancer in men, with more than 180,000 cases reported per year. The prostate is a small walnut-shaped gland which produces seminal fluid that transports and nourishes sperm. The cancer grows slowly, showing no symptoms while still in its early stages. Once it has grown in size, symptoms can include trouble urinating, blood in semen, less force in the urine stream, and erectile dysfunction.  The risk of prostate cancer increases with age and obesity has been known to increase the likelihood of diagnosis. For undeterminable reasons, black men have a significantly higher chance of being diagnosed with prostate cancer than men of other races. Prostate cancer treatments include radiation, hormone, and chemotherapy. There are ways to help decrease your risk of prostate cancer, however, by leading a healthy lifestyle. One of the best means of prevention include incorporating the following foods into your diet: 1. Broccoli Cruciferous vegetables, like broccoli, are rich in antioxidants and phytochemicals which are great for cancer prevention. Other vegetables to add to your plate include cauliflower, cabbage, and kale.  2. Tomatoes Tomatoes are high in lycopene, an antioxidant believed to reduce the risk of prostate cancer.

My mother used to tell me, “an ounce of prevention is worth a pound of cure,” and when it comes to cancer, she’s absolutely right. The best way to fight cancer is to try to prevent it in the first place. This isn’t to say that you can completely prevent cancer from forming because there are several environmental or genetic factors that are out of our control. There are, though, ways to live a healthier lifestyle that can go a long way in limiting the risks. Avoiding common unhealthy behavior, like not smoking cigarettes, limiting alcohol consumption, maintaining a healthy weight, and getting regular exercise are all great steps to ward off cancer. It is crucial to follow a healthy diet when undergoing radiation therapy and chemotherapy as these therapies can burden the nutrition system in addition to the cancer itself. Another great method is to avoid cancer-causing foods and adopt a balanced diet, which we all understand can have a powerful effect on our overall health. The following snacks into your diet may help prevent cancer and speed recovery for cancer patients undergoing chemo or radiation: 1. Apples Apples contain polyphenols, which are believed to contain anticancer properties. Polyphenols can prevent inflammation, infections, and cardiovascular disease and research even suggests that they possess tumor-fighting properties, making them an amazing cancer prevention food to add to your diet.

While we all encounter breathing problems during our lives (due to a common cold or allergies), some chronic conditions, such as severe asthma or COPD, can lead to dangerous symptoms. These symptoms are often triggered by environmental factors. For instance, they may also be seasonal (i.e., triggered by plants or pollen). However, certain foods may also trigger breathing issues. Here are five foods that can instigate trouble: 1. Acidic foods and drinks These products produce acid which should remain in the stomach. Sometimes they come back up and cause a condition known as acid reflux. It is also commonly called heartburn. Acid is not where it is supposed to be in the body. One of the symptoms is difficulty breathing. Basically the acid produces a burning feeling. It can produce a sensation that is described as taking away your breath. Avoid caffeine and any food that triggers the breathing problem. 2. Cold cuts Foods such as bacon and ham have nitrates as additives. Companies put these substances in their products for color or to extend the expiration date. Unfortunately, they have the side effect of producing problems with the lungs. Anyone suffering from asthma needs to limit their intake of cold cuts.

Fueling your body with healthy, fresh foods is vital for adequate energy, muscle repair, and also to support your immune system. A strong immune system is able to effectively protect you from virus, infections, bacteria, and also to prevent cold, flu and disease. While no one certain food can completely prevent a disease or illness from developing, the following foods (and vitamins and minerals within them) are considered potent immune system boosters: 1. Garlic Garlic has a rep as a powerful superfood for good reason. This potent bulb gives spaghetti sauces, soups, and roasted meats and vegetables a tangy flavor, but it’s also your number one ally in infection fighting. Garlic’s immuno-magic comes from allicin, a sulphur containing compound, which not only wards off disease, but also lowers hypertension and protects heart health. 2. Broccoli These little green trees are so chocked full of minerals, fiber, and vitamins E, C, and A that broccoli deserves far more credit than it’s reputed for. Plus, broccoli contains antioxidants, which help to support cells and prevent chronic diseases, like cancer. The key is to steam broccoli lightly, as keeping this veggie intact is the best way to consume all of its nutrients. 3.

One of the most common causes of nutritional deficiency is iron deficiency. In children, iron deficiency can lead to anemia and cognitive delays. Women are more prone to iron deficiency than men. The best way to prevent iron deficiency is to add more dietary iron in meals. There are two types of dietary iron: non-heme and heme. Heme iron is derived from meat sources. This is easily and better absorbed than non-heme iron, which is derived from vegetarian sources, including legumes and lentils. This is why vegetarians have almost 2 times more recommended dietary allowance for iron than non-vegetarians. Read on to know more about some of the richest sources of dietary iron to prevent and manage iron deficiency. Organ meat : Organ meat is a high source of heme iron. It can easily meet the daily dietary requirement of iron. Beef liver contains 5 milligrams of iron in every 3 ounces, while red meat has 2-3 milligrams of iron per 3 ounces. Dark meat turkey has 2 milligrams in every 3 ounces, and pork gives 0.5 to 1 milligram of iron per 3 ounces. Additionally, pork liver and giblets are rich in iron. Lean beef and chicken can also be also be added to the diet of someone with iron deficiency.

Hypertension is caused due to high blood pressure that occurs when there is increased pressure of blood against the artery walls. If not detected on time, the increased pressure can cause damage to blood vessels. This can lead to stroke, heart diseases, and kidney disease. Hypertension does not have any early signs and symptoms. It a long-term chronic health problem that does not have a permanent cure, but it can be easily managed with medication, exercise, and diet. To control hypertension, one of the simplest ways is to manage one’s diet. Excess sodium in the body is one of the major triggers of high blood pressure. By adding certain food groups to the diet, one can control the intake of sodium. Read on to know more about the various foods that help in hypertension management. Dark chocolate : Eating about 100 grams of dark chocolate in a day may lower the risk of cardiovascular diseases and hypertension. Chocolate that has more than 60 percent cocoa solids and a lower percentage of sugar is considered good for health. Dark chocolate can be added to fruits or yogurt as a nutritious alternative for dessert. Green leafy vegetables : Leafy vegetables are rich sources of potassium.

Nasal congestion causes a stuffy nose and makes breathing difficult. Often triggered by allergies, common cold, flu, and sinus infections, nasal congestion can be quite an annoyance and cause a lot of discomfort. It can bring about headaches, body ache, fatigue, and even fever in some cases. Often caused by the inflammation of sinuses, nasal congestion is mostly triggered by a compound known as histamines. Foods rich in histamine can cause the sinuses to get irritated and block the nasal passages. On the other hand, foods rich in antihistamines and anti-inflammation properties help in giving relief from nasal congestion. Read on to know more about foods to avoid and foods to eat when one has nasal congestion. What should you eat to get relief from nasal congestion? Ginger : Ginger is rich in medicinal properties. It is one of the essential home remedies for a number of ailments. It can be added to foods as a spice while cooking or can be boiled in water to make tea. Ginger has antibacterial and anti-inflammatory properties, and it also gives a boost to the immune system. Drinking ginger tea can help soothe the sinuses, decongest the nasal passages, and give relief from body aches.

Everyone loves their luscious locks, and even when people— men and women alike — find too many errant strands of hair on their clothes, it becomes an instant cause of worry. No matter how many appointments you have with your hairdresser or the popular hair products you use, unless you address the primary cause of the hair loss, you will continue running helter-skelter looking for a way out from this tangled situation. Though certain causes of hair loss such as heredity or treatments like chemotherapy are unavoidable, other causes such as stress or hormonal changes can be controlled. Also, there are instances when hair loss is triggered by a deficiency of one or the other nutrients in the body. In such cases, major changes to the diet can help reverse the hair loss, and pretty soon you can brush your hair without having strands of hair sticking to the hairbrush. The nutrients that ensure that your hair remains thick and strong are proteins, iron, B vitamins, omega-3 fatty acids, zinc, selenium, magnesium, and vitamin D. There are several foods that are rich in these nutrients and consuming them on a daily basis will ensure that the hair loss is reversed.

You’re eating dinner and all of a sudden Fido or Fluffy flashes those big brown eyes and lets out a cute meow or woof. I know it can be tough to resist giving your beloved pet a little lick or bite of your favorite foods, especially when you’re both enjoying a night of Netflix and chill (and cuddles). However, feeding your cat or dog table scraps is the opposite of showing them how much you love them. Feeding your pet human food is a no-no, but these particular foods can cause a array of health problems, ranging from stomach upset to breathing problems to coma and even death. Beware, these foods are downright toxic for your beloved cat or dog: Alcohol I know Spuds MacKenzie was all about Bud Light. The original party dog did so surrounded by gorgeous women while playing the drums and even skateboarding! However, in reality alcohol of any kind (yes, even beer) is bad news for your dog or cat. Think of the effects alcohol has on your brain and liver and brain. Well, your pooches tolerance is a lot lower (the smaller the dog, the worse it will be), which means just a tiny sip of beer or wine can lead to stomach upset, vomiting, diarrhea, breathing issues, loss of balance, weak legs, coma, and death.

Like people, food allergies can occur in pets at almost any age. Just like in humans, allergic response in cats and dogs is triggered when the immune system responds negatively to specific proteins during digestion. Allergic response typically occurs once food is broken down in the stomach, as enzymes break down proteins into absorbable amino acids, which are then fully absorbed. However, there are specialized immune cells in the immune system may target certain proteins as foreign substances, triggering a negative reaction by the immune system whenever the protein is consumed. Allergies in pets may develop right away or after years of consuming a particular allergen. Look for symptoms of allergy including itching and biting skin, swelling of lymph nodes, skin rash, skin infection or ear infections, hair loss, lethargy, excessive gas, burping, scooting due to rectal itch, stomach upset, vomiting, sudden weight loss, lack of appetite, and diarrhea. Most times a simple food swap, such as eliminating the offensive food substance and replacing it with a hypoallergenic option will eliminate symptoms completely. Read on for the most common types of food allergies in cats and dogs: 1. Animal proteins Proteins, like chicken, are among the most common allergens in cats.