What Are the Health Benefits of Lemongrass?
Food

What Are the Health Benefits of Lemongrass?

Lemongrass, also referred to as citronella, is a stalky tropical grass with a subtly tangy yet refreshing lemon aroma. Often featured as a bug repellant or in aromatic products that promote a good night’s slumber or melt away stress, lemongrass is also a prime feature in Thai, African, and Vietnamese dishes. Indeed, brewing up a cup of lemongrass tea has long been used to boost immunity and digestion, which is why this plant is often recommended as a medicinal herb also prescribed to for it’s many antibacterial and antifungal benefits. You can enjoy the many benefits of lemongrass in these ways: 1. Reduces inflammation Natural practitioners have long prescribed lemongrass for its ability to reduce inflammation throughout the body. Lemongrass features a powerful triad of inflammation-fighting compounds—isoorientin, swertiajaponin, and chlorogenic acid—known for reducing arthritis, achy joints, and even gout. Plus, lemongrass can be used preventatively to prevent inflammatory conditions such as cardiovascular disease. 2. Fights infection For centuries, lemongrass has been used to fight parasites and fungal infections of the digestive and respiratory tract thrush. However, researchers from the Memorial Sloan Kettering Cancer Center in New York continue to examine the benefits of lemongrass when it comes to preventing infection in immunosuppressed patients with HIV.
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5 Foods To Pass On For Smooth Travelling
Food

5 Foods To Pass On For Smooth Travelling

Are you a Frequent Flyer? Love Booking Hotels And Eating In Hotel Restaurants? Planning a winter cruise getaway? Anticipate stunning landscapes, exciting activities, enriching learning opportunities, and delectable dining experiences. Before indulging in everything on the menu, however, it’s essential to be aware of certain travel foods that might not be the best choices for a smooth travelling experience. The last thing you want on your vacation is to get sick and miss out on all of the fun experiences! Here are some recommendations to ensure you enjoy your vacation without any culinary hiccups, so be sure to avoid these 5 foods: 1. Tone down the spice Spicy foods, in general, can irritate the stomach lining, causing nausea and discomfort. On a cruise, especially if you’re prone to seasickness, it’s best to avoid overly spicy menu items. If you’re confident in your spice tolerance, go ahead; otherwise, sticking to milder options will help ensure you feel your best throughout the vacation. 2. Pass on food that isn’t hot While cruise buffets are a major draw, it’s crucial to be mindful of food temperature. Hot foods must be kept at 140 degrees or higher to eliminate bacteria and ensure safety. If your dish isn’t steaming, it might be best to skip it.
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