One of the most common causes of nutritional deficiency is iron deficiency. In children, iron deficiency can lead to anemia and cognitive delays. Women are more prone to iron deficiency than men. The best way to prevent iron deficiency is to add more dietary iron in meals. There are two types of dietary iron: non-heme and heme. Heme iron is derived from meat sources. This is easily and better absorbed than non-heme iron, which is derived from vegetarian sources, including legumes and lentils. This is why vegetarians have almost 2 times more recommended dietary allowance for iron than non-vegetarians. Read on to know more about some of the richest sources of dietary iron to prevent and manage iron deficiency. Organ meat : Organ meat is a high source of heme iron. It can easily meet the daily dietary requirement of iron. Beef liver contains 5 milligrams of iron in every 3 ounces, while red meat has 2-3 milligrams of iron per 3 ounces. Dark meat turkey has 2 milligrams in every 3 ounces, and pork gives 0.5 to 1 milligram of iron per 3 ounces. Additionally, pork liver and giblets are rich in iron. Lean beef and chicken can also be also be added to the diet of someone with iron deficiency.

Hypertension is caused due to high blood pressure that occurs when there is increased pressure of blood against the artery walls. If not detected on time, the increased pressure can cause damage to blood vessels. This can lead to stroke, heart diseases, and kidney disease. Hypertension does not have any early signs and symptoms. It a long-term chronic health problem that does not have a permanent cure, but it can be easily managed with medication, exercise, and diet. To control hypertension, one of the simplest ways is to manage one’s diet. Excess sodium in the body is one of the major triggers of high blood pressure. By adding certain food groups to the diet, one can control the intake of sodium. Read on to know more about the various foods that help in hypertension management. Dark chocolate : Eating about 100 grams of dark chocolate in a day may lower the risk of cardiovascular diseases and hypertension. Chocolate that has more than 60 percent cocoa solids and a lower percentage of sugar is considered good for health. Dark chocolate can be added to fruits or yogurt as a nutritious alternative for dessert. Green leafy vegetables : Leafy vegetables are rich sources of potassium.

Nasal congestion causes a stuffy nose and makes breathing difficult. Often triggered by allergies, common cold, flu, and sinus infections, nasal congestion can be quite an annoyance and cause a lot of discomfort. It can bring about headaches, body ache, fatigue, and even fever in some cases. Often caused by the inflammation of sinuses, nasal congestion is mostly triggered by a compound known as histamines. Foods rich in histamine can cause the sinuses to get irritated and block the nasal passages. On the other hand, foods rich in antihistamines and anti-inflammation properties help in giving relief from nasal congestion. Read on to know more about foods to avoid and foods to eat when one has nasal congestion. What should you eat to get relief from nasal congestion? Ginger : Ginger is rich in medicinal properties. It is one of the essential home remedies for a number of ailments. It can be added to foods as a spice while cooking or can be boiled in water to make tea. Ginger has antibacterial and anti-inflammatory properties, and it also gives a boost to the immune system. Drinking ginger tea can help soothe the sinuses, decongest the nasal passages, and give relief from body aches.

Everyone loves their luscious locks, and even when people— men and women alike — find too many errant strands of hair on their clothes, it becomes an instant cause of worry. No matter how many appointments you have with your hairdresser or the popular hair products you use, unless you address the primary cause of the hair loss, you will continue running helter-skelter looking for a way out from this tangled situation. Though certain causes of hair loss such as heredity or treatments like chemotherapy are unavoidable, other causes such as stress or hormonal changes can be controlled. Also, there are instances when hair loss is triggered by a deficiency of one or the other nutrients in the body. In such cases, major changes to the diet can help reverse the hair loss, and pretty soon you can brush your hair without having strands of hair sticking to the hairbrush. The nutrients that ensure that your hair remains thick and strong are proteins, iron, B vitamins, omega-3 fatty acids, zinc, selenium, magnesium, and vitamin D. There are several foods that are rich in these nutrients and consuming them on a daily basis will ensure that the hair loss is reversed.

You’re eating dinner and all of a sudden Fido or Fluffy flashes those big brown eyes and lets out a cute meow or woof. I know it can be tough to resist giving your beloved pet a little lick or bite of your favorite foods, especially when you’re both enjoying a night of Netflix and chill (and cuddles). However, feeding your cat or dog table scraps is the opposite of showing them how much you love them. Feeding your pet human food is a no-no, but these particular foods can cause a array of health problems, ranging from stomach upset to breathing problems to coma and even death. Beware, these foods are downright toxic for your beloved cat or dog: Alcohol I know Spuds MacKenzie was all about Bud Light. The original party dog did so surrounded by gorgeous women while playing the drums and even skateboarding! However, in reality alcohol of any kind (yes, even beer) is bad news for your dog or cat. Think of the effects alcohol has on your brain and liver and brain. Well, your pooches tolerance is a lot lower (the smaller the dog, the worse it will be), which means just a tiny sip of beer or wine can lead to stomach upset, vomiting, diarrhea, breathing issues, loss of balance, weak legs, coma, and death.

Like people, food allergies can occur in pets at almost any age. Just like in humans, allergic response in cats and dogs is triggered when the immune system responds negatively to specific proteins during digestion. Allergic response typically occurs once food is broken down in the stomach, as enzymes break down proteins into absorbable amino acids, which are then fully absorbed. However, there are specialized immune cells in the immune system may target certain proteins as foreign substances, triggering a negative reaction by the immune system whenever the protein is consumed. Allergies in pets may develop right away or after years of consuming a particular allergen. Look for symptoms of allergy including itching and biting skin, swelling of lymph nodes, skin rash, skin infection or ear infections, hair loss, lethargy, excessive gas, burping, scooting due to rectal itch, stomach upset, vomiting, sudden weight loss, lack of appetite, and diarrhea. Most times a simple food swap, such as eliminating the offensive food substance and replacing it with a hypoallergenic option will eliminate symptoms completely. Read on for the most common types of food allergies in cats and dogs: 1. Animal proteins Proteins, like chicken, are among the most common allergens in cats.

Lemongrass, also referred to as citronella, is a stalky tropical grass with a subtly tangy yet refreshing lemon aroma. Often featured as a bug repellant or in aromatic products that promote a good night’s slumber or melt away stress, lemongrass is also a prime feature in Thai, African, and Vietnamese dishes. Indeed, brewing up a cup of lemongrass tea has long been used to boost immunity and digestion, which is why this plant is often recommended as a medicinal herb also prescribed to for it’s many antibacterial and antifungal benefits. You can enjoy the many benefits of lemongrass in these ways: 1. Reduces inflammation Natural practitioners have long prescribed lemongrass for its ability to reduce inflammation throughout the body. Lemongrass features a powerful triad of inflammation-fighting compounds—isoorientin, swertiajaponin, and chlorogenic acid—known for reducing arthritis, achy joints, and even gout. Plus, lemongrass can be used preventatively to prevent inflammatory conditions such as cardiovascular disease. 2. Fights infection For centuries, lemongrass has been used to fight parasites and fungal infections of the digestive and respiratory tract thrush. However, researchers from the Memorial Sloan Kettering Cancer Center in New York continue to examine the benefits of lemongrass when it comes to preventing infection in immunosuppressed patients with HIV.

Snacks are a great way to add some healthy ingredients to your kid’s diet. The packaged, processed snacks contain artificial flavors and colors that are extremely unhealthy and should be avoided. Instead of giving your kid these unhealthy processed foods, try some wholesome, highly nutritious, and delicious snacks that will help them remain full and keep them healthy. Popcorn Some people believe that popcorn is a junk food, but on the contrary, it is a healthy whole grain. Unless you top it with unhealthy junk food, popcorn is an easy-to-prepare, healthy snack for children. All you need to do is air-pop it and add a small tablespoon of butter to it. You can also grate some parmesan cheese on the popcorn. Yogurt Packed with calcium and protein, yogurt is one of the best healthy snacks for toddlers. Calcium is crucial for bone development and protein is required to build and repair tissues. Moreover, some yogurts are known to contain live bacteria that help in managing the digestive system. Most yogurts that are found in the market are loaded with sugar, and therefore, should be avoided. Instead, to make this a healthy snack for your toddler, opt for full-fat, plain yogurt.

One faces a lot of dietary limitations in diabetes since the blood sugar level, weight, and other similar factors need to be kept under control. The condition can give rise to numerous health complications but the right diet can help manage it effectively. Here we have 4 great snack ideas which are convenient to prepare and enable one to eat delicious food as well as deal with diabetes. Read on to know more! Dried cranberries and almonds A pack of assorted dried fruits and nuts can be a great snack idea for diabetes. This option helps in keeping you full and also limits a spike in the blood sugar level. Although nuts and dried fruits are recommended snacks for helping treat diabetes, their intake should be controlled. Both dried cranberries and almonds are rich in calories and dried fruits are packed with carbohydrates. So, it is advisable to have two tablespoons each of dried cranberries and almonds, which provide 20 grams of carbs to your diet. Chicken noodle soup A cup of chicken noodle soup can be a perfect warm snack for treating type 2 diabetes. Interestingly, any low-sodium broth or soup with a mix of protein, veggies, and noodles is a great diabetes-treating snack.

4 foods for natural treatment of eczema in children An inflammatory skin condition, eczema causes skin irritation, itchy rashes, and blisters. It commonly affects kids younger than 2 years, but older children may also be affected. There is no permanent cure for eczema, but children tend to grow out of the condition, with the number of flare-ups becoming lesser over time. However, the symptoms and flare-ups can be really bothersome as long as a child has eczema. Here are a few foods that can help in alleviating the intensity of symptoms and flare-ups in children, along with regular eczema treatment: Bananas : Rich in potassium, bananas are the most versatile fruits and are loaded with fiber and antioxidants that are essential to treat eczema. Banana ice cream is a favorite snack that can be added to the diet of a child with eczema. Bananas can also be used to make smoothies and pancakes, which can comprise an entire meal for a child. Before adding bananas to their diet, ensure that the child does not have an allergy or intolerance to the fruit. Also, avoid under-ripe bananas, which are very hard to digest and will trigger eczema flare-ups. Sweet potato :