Numerous people spend billions of dollars on teeth whitening procedures each year, with an estimated $2 billion spent on teeth whitening products. People are willing to go to great lengths to get rid of coffee and wine stains, including paying hundreds of dollars on painful chemical teeth whiteners. There are safer alternatives to achieve the pearly whites of your dreams you could try. If you’re looking for a natural way to whiten teeth, consider trying the following tips:

1. Oil pulling

Oil pulling is a procedure believed to originate from India where ancient Indian tribes used it to improve their oral hygiene and detoxified their bodies. The process involves the swishing of sesame, coconut, or sunflower oil with the sole purpose of removing the bacteria responsible for causing plaque and discoloring the teeth. According to research, regular oil swishing has been attributed to the reduction of bacteria in the mouth and has been found to prevent oral diseases, such as gingivitis.

2. Baking soda

This may come as a surprise, but baking is a common ingredient in toothpaste thanks to its whitening abilities. When used in its powder form to brush teeth, it can scrub away the rough surface of the teeth and leave the teeth whiter than before. Various studies have also shown that toothpaste containing baking soda is more effective at removing yellow stains compared to those without. To try this at home, mix 1 teaspoon of baking soda with 2 teaspoons of water. 

3. Hydrogen peroxide

Hydrogen peroxide is a natural bleaching product that kills bacteria in your mouth. A toothpaste that contains hydrogen peroxide can increase the chances of whitening your teeth when compared to toothpaste with no hydrogen peroxide. Be cautious though, because high concentrations may lead to gum irritation, increase tooth sensitivity and also damage the tooth enamel. 

4. Apple cider vinegar

For centuries, apple cider vinegar has been used as a disinfectant and to clean naturally. This has been attributed to the fact that it contains acetic acid which effectively kills bacteria found in the mouth and teeth. Apple cider vinegar has also been found to have a bleaching effect on teeth, a characteristic that makes it ideal for whitening purposes. A little goes a long way, however, as it has been found that daily use can erode the enamel and cause tooth sensitivity. 

5. Charcoal toothpaste

Charcoal toothpaste, commonly known as activated charcoal, is a form of charcoal that has been treated to make its surface more porous. This type of toothpaste functions by binding itself on stains, bacteria, viruses, and tartar, making it an ideal toothpaste for teeth whitening. When used frequently, however, it can be abrasive on the teeth and hurt your enamel. While this has not been proven scientifically, it’s best to use for the short-term.