One of the most common causes of nutritional deficiency is iron deficiency. In children, iron deficiency can lead to anemia and cognitive delays. Women are more prone to iron deficiency than men. The best way to prevent iron deficiency is to add more dietary iron in meals. There are two types of dietary iron: non-heme and heme. Heme iron is derived from meat sources. This is easily and better absorbed than non-heme iron, which is derived from vegetarian sources, including legumes and lentils. This is why vegetarians have almost 2 times more recommended dietary allowance for iron than non-vegetarians. Read on to know more about some of the richest sources of dietary iron to prevent and manage iron deficiency. Organ meat : Organ meat is a high source of heme iron. It can easily meet the daily dietary requirement of iron. Beef liver contains 5 milligrams of iron in every 3 ounces, while red meat has 2-3 milligrams of iron per 3 ounces. Dark meat turkey has 2 milligrams in every 3 ounces, and pork gives 0.5 to 1 milligram of iron per 3 ounces. Additionally, pork liver and giblets are rich in iron. Lean beef and chicken can also be also be added to the diet of someone with iron deficiency.

Our body needs energy to stay healthy and functional; one of the most important sources of energy is glucose. The body converts glucose into energy in order to keep its organs working. Glucose comes from the food we eat, especially food that is rich in carbohydrates. Glucose in the body needs to enter the blood cells in order to provide energy; this is done by a hormone called insulin, which is produced by the pancreas. When the pancreas is unable to produce enough insulin to convert glucose into energy, the glucose remains in the blood and increases the blood glucose/sugar level. This leads to type 2 diabetes, which is one of the most common types of diabetes. When someone suffers from diabetes, their blood sugar levels constantly remain high, which can cause several problems to their body. It is, therefore, important to take effective measures to control and manage diabetes well as it does not have any cure or treatment. However, with proper care and management, one can reduce their chances of developing other health conditions that are caused by diabetes. When it comes to managing diabetes, the first thing one should do is understand the causes of diabetes and learn about the triggers that can worsen the existing condition.

In addition to your skincare and haircare regime, there is something else that needs your attention—dental care. Adding dental care to your daily list of regimes will ensure that you can continue flaunting your pearlies even when you are old. Dental care does not imply simply brushing your teeth or flossing once in a month. There are other practices that ensure that your teeth withstand the onslaught of foods and the aging process. Contrary to what people believe, cavities aren’t the only dental issues that can affect us, there’s plaque, bad breath, yellow teeth, swollen gums, and many more. To ensure that you do not have to suffer such agonizing dental issues, there are certain effective dental care tips that will prove to be incredibly useful in the long run. Brush and floss regularly, twice a day Contrary to your childhood practices, you need to add flossing to your daily dental care regime. People usually brush twice a day to prevent food particles from settling in the nooks and crannies of their mouth. However, simply brushing your teeth won’t get rid of the leftover food stuck in your teeth, which is why you need to floss twice a day as well.

A condition that afflicts a huge population around the world, leukemia is cancer that affects the blood-forming tissues of the body. Typically, it involves an abnormality in the white blood cell production. White blood cells are the part of the immune system that fight off infections and grow normally to be divided as per the needs of the body. However, in individuals with leukemia, the white blood cells produced by the bone marrow are abnormal and do not function effectively. Leukemia may be diagnosed during a routine blood checkup or post-occurrence of noticeable symptoms. The diagnostics exams include a bone marrow test, blood tests, and a thorough physical exam. Leukemia is a fatal type of cancer and its treatment depends on several factors. The best treatment options are evaluated based on the age and the health conditions of the patient. Also, the type of leukemia and how far it has spread in the body needs to be determined before undertaking treatment. The 4 popular treatment methods for leukemia include the following: Chemotherapy: Chemotherapy is one of the major forms of treatment used for cancer. The method incorporates the use of drugs that contain chemicals which kill the cancerous cells in the body.

Gas is a natural reflex of the digestion process. The good bacteria in the gut process and break down food into smaller molecules for proper absorption by the body. In the process, the bacteria release methane, carbon dioxide, and hydrogen that collectively form gas. This gas formed exits the digestive system in the form of a burp or a fart. The symptoms of gas vary in terms of severity with some resulting in nothing more than mild abdominal pain to others like severe bouts of discomfort that can be the result of a developing gastrointestinal disorder. However gas can cause also a lot of discomfort for women, especially during pregnancy. Obesity, hormonal imbalance, and gestational diabetes are the most common causes of bloating or gas during pregnancy for which medical attention is advisable. One can try the following home remedies to alleviate the discomfort and provide relief prior to starting treatment. Staying hydrated Water is a lifesaving liquid that helps the body get rid of toxins in the system. Drinking water at regular intervals also helps women counter and reduce bloating or gas buildup during the day. Doctors recommend a minimum of six to eight glasses of water per day to ensure proper hydration.

Skin is one of the largest external organs in the body. On a daily basis, our skin comes in direct contact with a lot of things that could either be sanitized or dirty. Fortunately, the immune system of our body constantly protects every organ, the skin in this context, from foreign substances that could prove to be harmful to our body. However, at times, due to several reasons, some people get exposed to certain allergens that cause the skin to get hives. Hives are medically known as urticaria, which is an outbreak of swollen red- or skin-colored bumps that appear like skin rashes and are itchy in nature. Appearance and characteristics When a person is suffering from hives, their body will appear to have several raised and itchy bumps with a skin- or red-colored surface. Upon applying pressure on the hives, they can appear to be blanching, and the red hives turn white when pressed. An important thing to know about hives is that it can appear on any part of the skin and can change its shape. Hives also appear and disappear or reappear over short periods of time. Hives are either acute (short-lived) or chronic (long-term); in either case, they don’t cause any harm to the body unless they appear in the throat and the swelling causes restrictions in breathing.

It is normal to experience unpleasant sensations when something that you ate doesn’t agree with you. However, when any kind of food, whether spicy or bland, evokes a string of unpleasant sensations, there’s something seriously wrong with the digestive system. One such condition that is known to cause a hot and burning sensation in the throat which is followed by unusual pressure in the chest is called gastroesophageal reflux disease (GERD). One of the major symptoms of GERD is heartburn and acid reflux. In fact, if one experiences mild acid reflux twice a week or moderate to severe acid reflux at least once a week, then they are diagnosed with GERD. GERD can often be resolved with the help of over-the-counter (OTC) medications or by making major lifestyle changes. In certain severe cases where GERD cannot be controlled by medications, surgery is the only viable option. However, there are some effective ways of managing the symptoms of GERD and this proves beneficial in the long run. Some of the home remedies that can be used to manage the symptoms of GERD are: Use baking soda – Acid reflux is the major symptom of GERD, and if you wish to seek instant relief from the same, try using baking soda.

Our body has many essential components that help the body function normally. One of the many components is the hormones, which are the chemical messengers of the body. They travel to the tissues and organs in the body through the bloodstream. Although they are essential for the body, they work slow and affect different parts of the body over time. Hormones are responsible for several functions like growth and development, metabolism, reproduction, moods, and sexual function. All hormones come from the endocrine glands. There are different types of endocrine glands, that is, pituitary, thymus, thyroid, adrenal glands, pancreas, and pineal gland. A small hormonal change can cause drastic changes in the body. This shows how powerful hormones really are. One of the hormones important for the growth of the human body is called somatotropin or the human growth hormone. It is produced in the pituitary gland and plays an important role in the composition, metabolism, cell repair, and growth of the body. Additionally, the growth hormone also boosts muscle growth and promotes strength and exercise performance. It also helps the body recover from injuries and diseases. On rare occasions, people suffer from a defect where they face a deficiency of growth hormone, called the growth hormone deficiency.

Hypertension is caused due to high blood pressure that occurs when there is increased pressure of blood against the artery walls. If not detected on time, the increased pressure can cause damage to blood vessels. This can lead to stroke, heart diseases, and kidney disease. Hypertension does not have any early signs and symptoms. It a long-term chronic health problem that does not have a permanent cure, but it can be easily managed with medication, exercise, and diet. To control hypertension, one of the simplest ways is to manage one’s diet. Excess sodium in the body is one of the major triggers of high blood pressure. By adding certain food groups to the diet, one can control the intake of sodium. Read on to know more about the various foods that help in hypertension management. Dark chocolate : Eating about 100 grams of dark chocolate in a day may lower the risk of cardiovascular diseases and hypertension. Chocolate that has more than 60 percent cocoa solids and a lower percentage of sugar is considered good for health. Dark chocolate can be added to fruits or yogurt as a nutritious alternative for dessert. Green leafy vegetables : Leafy vegetables are rich sources of potassium.

Asthma is a disease of the airways to the lungs. It is an inflammatory disease that makes it difficult to breathe and in some cases, even impossible. It is one of the most common chronic conditions among children. When the lining of the airways swell and the muscles around them tighten, it causes asthma. Further, the mucus fills through the airways that reduce the amount of air passing through them. Symptoms of asthma The symptoms that one may experience during asthma tends to vary based on the type of asthma. The symptoms of asthma are quite prevalent and hence, diagnosed easily. Even if one is having their first onset of asthma or has been diagnosed for many years, there are certain symptoms commonly experienced by them. Some of these common symptoms of asthma include: Coughing One of the most common symptoms of asthma is a persistent cough. A cough may be wet if it contains mucus or even dry. It usually gets worse in the night or during exercise. If one does not experience any other symptom of asthma other than coughing, it might be a symptom of cough-variant asthma. Fatigue When one is diagnosed with asthma, they usually don’t get enough of oxygen into their lungs.